Sister Always Kicks Nuts

Good afternoon to all / as.

Today Saturday as I passed yesterday with other Piris, Ramon Ll , Marc O, Nacho C, Toni A and server transition have made mountain, well some have decided to just make BTT.

At 7:30 we left the pits (Ramón Ll. Today on time, did not believe neither), towards the cemetery of Vilassar Dalt, where we waited and Nacho Toni . Once there Marc O and I have tightened the pace a bit (without haste but without pause, rather bright). After the first 10 km we started the climb will take us to "Turo dels Cirerers , a considerable rise, hard, hard, as evidenced by the photos.

A total of 21km with gradient of +588 m . Here we have separated to make the descent to the pits to make the running Ramon Ll , Nacho C and me. Toni Marc and followed.

output from the pools in the direction " Turo de l ' Infern "at a leisurely pace. still and quiet up the" turó de l ' Infern "is hard. But this is not over, do the lowering circuit new Burriac Atac and linked with the rise that leads directly to" Castell of Burriac . Before starting the climb, Nacho is removed by physical problems. Ramon and I followed. The climb is very pretty and hard but very enjoyable. Personally qualify as another " Turó de l ' Infern ."

And as usual after the rise comes the fall. We decided to run down the former. It has come down with carefully.

In total, the running 12km and we have come +568 m slope. I think it was a good workout in transition. Here I leave the ramp. Tranche

Btt

Tranche Running

Tonight we have the meeting and then Piri Xelis dinner.