Hello classmates. Building
I have great motivation to train and prepare thoroughly for the "XM Duatlo of Queralbs (always within my means, and little by little), yesterday, I trained with Ramon BTT Fuster . My idea of \u200b\u200ba workout, given that I am a " mataillo " is to take the time that I have a half day for BTT Tuesdays and Thursdays. The feeling I have is that I take much more time on the road. I try to make trips to about 15 or 20 km that are largely upstream with occasional strong and very fast downhill. Left for the Saturday long road exit.
Para hoy la intención, si no hay cambios de última hora, a medio día Natación y por la tarde, hacer Paseo de Vilassar con cambios de ritmo largos de 1km. A las 19:30 en las Piscinas de Vilassar y después sesión de pesas.
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