Good afternoon / as.
With
the target set in the "Duatlo Queralbs XM", this week I started to feel like the coaches, after 2 weeks of workouts with Burriac Atac softer through.
(WHO WAS BABY)
me begin by thanking once again to David Verges his dedication to the sport (at least what my person refers). This half-day in the pools we agree, has helped me edit and refine the art of a discipline that cost me horrors, but thanks in part to him, encourage me to leave and not want to keep learning. GRÁCIAS "MESTRE".
Mi planing de entrenos de aquí a Queralbs será el siguiente:
LUNES
13:30 Natación
19:30 Running + Pesas
MARTES
13:30 BTT
MIÉRCOLES
13:30 Natación
19:30 Running + Pesas
JUEVES
13:30 BTT
VIERNES
19:00 Running
SÁBADO Road
long shot
SUNDAY Rest
I hope to meet these workouts in the action as I can with Xavi P, the guy is very strong and that motivates me. After knee surgery was done to overcome the level it was. Xavi're a fucking crack.
Anyway, tonight we
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