Saturday, September 27, 2008

Sister Always Kicks Nuts



Good afternoon to all / as.
Today Saturday as I passed yesterday with other Piris, Ramon Ll , Marc O, Nacho C, Toni A and server transition have made mountain, well some have decided to just make BTT.
At 7:30 we left the pits (Ramón Ll. Today on time, did not believe neither), towards the cemetery of Vilassar Dalt, where we waited and Nacho Toni . Once there Marc O and I have tightened the pace a bit (without haste but without pause, rather bright). After the first 10 km we started the climb will take us to "Turo dels Cirerers , a considerable rise, hard, hard, as evidenced by the photos.

A total of 21km with gradient of +588 m . Here we have separated to make the descent to the pits to make the running Ramon Ll , Nacho C and me. Toni Marc and followed.

output from the pools in the direction " Turo de l ' Infern "at a leisurely pace. still and quiet up the" turó de l ' Infern "is hard. But this is not over, do the lowering circuit new Burriac Atac and linked with the rise that leads directly to" Castell of Burriac . Before starting the climb, Nacho is removed by physical problems. Ramon and I followed. The climb is very pretty and hard but very enjoyable. Personally qualify as another " Turó de l ' Infern ."

And as usual after the rise comes the fall. We decided to run down the former. It has come down with carefully.

In total, the running 12km and we have come +568 m slope. I think it was a good workout in transition. Here I leave the ramp. Tranche

Btt

Tranche Running

Tonight we have the meeting and then Piri Xelis dinner.

Friday, September 26, 2008

Can Muslims Wear Dresses?

TRANSITION FOR THE WEEKEND WITH MORE INTENSITY

Good afternoon.
Given the proximity of the "XM" morning I decided to leave a little side road to make the transition a little serious.
Saturday: The intention is to leave at 7:30 in the morning with a BTT from the pools towards Vilassar de Dalt, walk up to the Mutual and finally, before beginning the descent, make a strong slope that is behind the viewpoint of Cabrera. In total there will be about 25 km of which most are rising.
After leaving the bike, put on their shoes and make circuit "Atac Burriac" also from the pools. I have thought about doing this out of rhythm but without forcing, controlling heart rate and feelings very well.
the afternoon at 20:00 Piris meeting of all to expose Trainings and other things of interest, so it is important the presence of all Piris Piris and not interested in the idea that you start or follow a routine training with people who have enthusiasm and desire for this club remains what it is .. .... MORE THAN A CLUB. After dinner at Xeflis
And for Sunday with Cris and Arnau, make an excursion to the "Castell of Burriac." All that you have creatures or not, no need to tell you that you can target.
Good weekend to all / as.

Tuesday, September 23, 2008

How To Remove Shower Piping



Hello classmates. Building
I have great motivation to train and prepare thoroughly for the "XM Duatlo of Queralbs (always within my means, and little by little), yesterday, I trained with Ramon BTT Fuster . My idea of \u200b\u200ba workout, given that I am a " mataillo " is to take the time that I have a half day for BTT Tuesdays and Thursdays. The feeling I have is that I take much more time on the road. I try to make trips to about 15 or 20 km that are largely upstream with occasional strong and very fast downhill. Left for the Saturday long road exit.





Para hoy la intención, si no hay cambios de última hora, a medio día Natación y por la tarde, hacer Paseo de Vilassar con cambios de ritmo largos de 1km. A las 19:30 en las Piscinas de Vilassar y después sesión de pesas.

Monday, September 22, 2008

Does Myammee Have Breast Implants

SUMMARY

Buenos días a todos/as.

La verdad, es que este fin de semana a sido completito.....

Sábado a las 7:30 puntuales en las piscinas Xavi P, Pepo, Marc O y un servidor. Decidimos hacer Vilassar-Calella-Vilassar. Marc O y yo alargamos un poco output and once we go to the roundabout Vilassar Argentona and return. In total 61 km to ritmillo. Then I change and I run with Cris and Arnau (in cart). Leaving about 6 km
At noon feast in Palomares. We were, Gus, Nuria, Ramon, Esther, Richard, Gloria, Richard, Gerard, Marc O, Cris, Arnau, Lidia and a server.
Sunday we were to make a rib in the land of the fathers of Nuria. Gus proposes to rush me. At 11:30 we went in the direction of Mataró. We passed the train tracks (a little dangerous, do not recommend it. There are sections that there is space), we crossed the entire Port Mataró and up to the "Zinc Senie" decided to extend it to Llavaneres. We go about 14km.
Afternoon child out Piri. Impressive atmosphere in moving this new section sponsored by Dani Fa. The output passed through Banyadores and passes through the "Pi d'en Gerard" and that leads to a great view of the "Castell of Burriac" and Mataró. There snack and homework with the kids more or less tired.

As you have seen, as complete as the weekend. I was delighted with Cris and enjoying this output Arnau with all parents and children Piris.

This evening I have planned out for mountain running (I think that'll do the tour of the stairs or similar). At 19:30 in the pools.

Friday, September 19, 2008

How Can Make An Aux Into Boombox

WEEKEND WEEKEND PLANS

Good afternoon / as.
For this weekend, specifically for tomorrow, I have planned, with Piri some more, do off the road. With two options and a possible alternative.
The first option is for early risers, or for those creatures
-Xavi Puig proposed exit road to Blanes and then to transition. Departure at 7:30 am
The second option:
-Gus, Harvey C, Ricard, Marc O. ....... departure at 9:00 am and travel to be determined.
Variant:
-In case of bad weather or just feel like more, BTT and possible output transition.
Anyway, as you can see there is something for everyone.
that you spend good weekend all, girls and you enjoy sports and family.

Wednesday, September 17, 2008

Czym Polega Alienacja Narcyza W Filozofii Mounier

XM OBJECTIVE OF NÚRIA

Good afternoon / as.
With
the target set in the "Duatlo Queralbs XM", this week I started to feel like the coaches, after 2 weeks of workouts with Burriac Atac softer through.

(WHO WAS BABY)

me begin by thanking once again to David Verges his dedication to the sport (at least what my person refers). This half-day in the pools we agree, has helped me edit and refine the art of a discipline that cost me horrors, but thanks in part to him, encourage me to leave and not want to keep learning. GRÁCIAS "MESTRE".
Mi planing de entrenos de aquí a Queralbs será el siguiente:
LUNES
13:30 Natación
19:30 Running + Pesas
MARTES
13:30 BTT
MIÉRCOLES
13:30 Natación
19:30 Running + Pesas
JUEVES
13:30 BTT
VIERNES
19:00 Running
SÁBADO Road
long shot
SUNDAY Rest
I hope to meet these workouts in the action as I can with Xavi P, the guy is very strong and that motivates me. After knee surgery was done to overcome the level it was. Xavi're a fucking crack.
Anyway, tonight we

Sunday, September 14, 2008

Leg Hair Loss And Burning In Men

returns to the fray

Good morning to all / as.
After the last long weekend, at least for me, which in one way or another I have not stopped, this week I start a new round of workouts. The prime objective is Queralps XM.
comment before departure Sonics on Saturday. At 8:00 AM Gus, Marc O and myself stayed in the pits to direct us to where we expect Cabrils Toni Nacho A and C, with the intention of making Cabrils pedal, or at least a part.
Rise of Mutual (Mutual Mutual will always be) and headed by the Trialeras Orrius slides (today is a day to enjoy). Orrius past, and rising, "Los Burros" small setback for Marc O, click and we stopped to fix it. Note that in the time we were repairing the puncture, spent 8 or 9 bikes. At this time we have to be careful.
Because of the rain is good and bad. The good and you know, the perfect mountain, and the bad is that much water because there are sites that are plenty of stones. We make a stop at "Los Angeles" near Parpers.

The lap is very quiet, xinoxano. Last minute we decided to go down "Coll de Porc". Where do some fotillos.

And then the best of the day. Lunch at "Can Xeflis" . Since we care, and no one trains, that if life.
this afternoon but still no official training, I will be at 19:30 in the pools to go running with Xavi Marc P and O, which in principle are those that have been confirmed.

Friday, September 12, 2008

Protein Sythesis Is An Anabolic Process

TRAIN BRIDGE "DIADA" CHANGE OF PLANS

Good morning.
begin by Wednesday. We were in the pools P Xavi, Raul, James C and a server (also luis, but only for the picture, it goes the gym and the girls, lol). At first the idea is to take the car and head for the Mutual, as often happens, plans change last minute, we decided to make the ascent of "Turo dels Oriols "from Cabrera and make new Burriac down Atac. I take my pace and the 3 beasts when we arrived at Turo up as if to give away something. Jaume after a month and a half without running, we hit rock as expected, why is the "Beast" lol. A total of 12 km with a vertical drop of 420 mts.

Thursday, exit road with Xavi P (The Machine Men). We decided to make national to Blanes, Hostalric Can Bordoy, Argentona and from Vilassar de Mar). We left at 7:30 (the family we have to do the thousand and one) to Blanes rate no less than 31 kmh. The truth is that the training yesterday was, in my opinion, quality. We did not stop even to eat, we ate on the bike. In total 97 km at an average rate of 29 kmh.

PROPOSAL FOR SATURDAY MORNING

Tomorrow I propose, to whom it may concern, a BTT output (which we have forgotten, at least me), because weather forecasts are not very good and the road in the rain .....

In short, what you know, if you think we can meet at 8:00 in the pools and make the circuit Cabrils pedal.

Tuesday, September 9, 2008

Is Ohia The Strongest Wood On Earth



Good morning to all / as.
In this long bridge, as I said, I wanted to make ARANBIKE . Painted very well and above premiered picture of my mountain bike. For various reasons, can not finally rise. This does not preclude further training. I thought that since the profiles quite similar to the pedal Cabrils, will all the way to the beat. So you are interested in (accepting proposals if you have another tour), do comment and the concrete.
On the other hand, I'm registered in "XM Duatló Queralbs d'High Mountain." I hope to take my shin last year.
this afternoon, who are interested will go out to run. If no other proposal, the intention is to take the car and climb to the Mutual.
good long weekend for everyone.

Sunday, September 7, 2008

How Do I Reattach My Price Fsister Shower Head

Burriac ATAC (HISTORICAL) PRE-Burriac

Good morning to all / as.
Before beginning personal chronicle, I have to say (and not be home), that the organization in general terms has been 10. Signaling circuit very good, at all times and in every conflict and danger zone crossing was a voluntary warning on it. Arrival at the beach with torches and pick the moment of your time, massage (he currar , and spared no time), collection of gifts and sandwiches (tail, inevitable, taking into that finally gave out about 435 runners ). CONGRATULATIONS .
The truth is I spent the day very nervous, I guess I was not alone. The fact running at home and know the circuit was much more pressure.
output, very, very fast. It seemed that I had to end now. I hold this pace until after tennis, there under a little but not to follow almost to the beginning of Turo de l ' Infern . I feel good and I help that I did not spend a lot of runners (4 or 5, but I happened to some). Beside me Ramon Ll and Xavi C, ahead always see Jordi P and the cost of death ahead of me like a rocket Xavi P.
Al Turó de l ' Infern arrived with half minutes ahead of workouts I did last week. There was Manel N encouraging all runners. On the way down to the first abituallamiento advance to a broker. Stop at abituallamiento , a little water and continue, Pere Bossa is also encouraging.
The new fall this year there is a little cap, the sand is loose and is dangerous to go fast although I could have fallen faster insurance. After this piece, start the climb also new this year. They advance a number of brokers and Jordi P. I start the track and hit a slump I decided to lower the pace a bit and Jordi P happens to me, we practiced mind together as stores where Cris with Ester , there I am enjoying a little ( besito of rigor water jiji jaja ) and run. I guess that gave me forces, because from the Castle Banyadores I passed one and start to catch people in the fall of UiUiUi .
Castle Rising makes me tough, when I took control and a 3 minute advantage over the workouts, the goal at 1:35 to see the scope .
extremely rapid descent, down the Turó Oriols of the first noticed symptoms of what will happen after me, even so, I decide to force and keep up I wear. Advance another runner and motivated me more. Once in Cabrera, right on the asphalt I see more sliding forward, which makes me force and thus the consequences, the first ramp in twins. I start to loosen up a bit to see if I pass. I get the fueling Cabrera, I take a gel but I still have ramps. The last climb is eternal, I have much lower pace. In the fall where Francesc (grandfather) and Gus emboldened me and tell me I'm in the top 50. Attempt to force, but it is impossible are becoming stronger. Last km, out of tunnel giving access to the stream of Cabrera, I start sticking the toes, and behind Ramón L mine that I have it over, I try but I can not. It gets to my height and I try to give encouragement to follow him and make one last effort, but impossible ....
The last section, beach sand, which I missing. Effort to see if you can take to Ramon, but it is impossible to waive the ramps will not let me. The entrance to Target is impressive, not to encourage people, you get to goal with torchlight and Alex is encouraging. I get fatal and I can not give you the thanks , I guess you'll understand pressure, jejeje.
In order , this has been my career Burriac Atac 08. Happy because I got to top 50, I'll know that Trainings are bearing fruit and that is the way forward (slowly but surely) and that the level is being achieved in STP is brutal. THANKS TO ALL .
Whenever I get the hang pictures and results on the blog. Today
exit road with Gus and Marc Or, you know and whoever may be targeted.

Thursday, September 4, 2008

What Is The More Collectible Omega Seamaster?

ATAC

Good morning to all / as.
Tomorrow, as many of you, we hope "Cursa de Burriac Atac. So this week I have made a lot of relaxation and soft outputs to try to do good, role within my means. For this reason and because I find it a little this summer charged today in my Pre-Atac Burriac not do anything, well .... I have provided ........

jejeje. Best of the coaches is to it. If work allows me, help my teammates, (they are stuck a curro of the wafer), to mark the circuit.

Nothing at all to do this "Curse ye Piris or not, GOOD LUCK , and above all, enjoy this race.

Tuesday, September 2, 2008

How Do You Front Plat Your Hair Body Plats?

TRAIN SOFT QUIET WEEK

Good morning to all / as.
Monday as planned, took the road bike with Gus and Marc O. The intention output was stretched legs and a little change of scenery. Thus it was quiet out, chats, jiji jaja and round, round to ritmillo to relay to Vilassar .
Today, the intention is to start swimming, without haste but without pause, because today we are trained to Cris. Like to say that anyone that interests you leave today with Cris (taking into account that starts now and the pace will be very soft (approx . 30-35 min )), will depart at 19:30.
For tomorrow (and confirm it tomorrow), I like jogging very quiet in the area of \u200b\u200bthe mutual. Leave your car at 19:30 there and do 1 hour approx around.