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"DUATLÓ RIPOLLES Vallfogona THE" HISTORICAL TRAIN

Good morning to all / as.

At last I can say that a race I get more or less on target, without punctures or inconvenience, etc. .........

At 7:30 am PIRI concentration in the pools, James C, Christian C, Xavier P, Marc O (went straight), Albert J (ill finally not coming) and a server. We also have the Sopporters Cris, Silvia, Chris, Mario, Gus.

We headed Vallfogona, we reached the car park, mountain biking and dismantle pleasant surprise .... I meet with a partner Marcelo warming. We left our things in boxes and heated in a short time and I find out who uploaded Jens con unos amigos.

La salida como siempre, parece que se acabe el mundo, salida casi a sprint pero yo a mi ritmo, ritmo alto pero sin forzar mucho. Un primer tramo de correr no muy técnico pero sí un poco peligroso para los tobillos, las hojas tapan las piedras que hay debajo. Llegada a la transición y justo al llegar a Boxes, a lo lejos ya se escuchan los gritos de ánimos, (está claro que somos escandalosos, pero eso te da una fuerza del copón).

La transición un poco lenta, pero prefiero hidratarme un poco y salir tranquilo para apretar en las subidas. En las primeras rampas me encuentro con bastantes corredores a los que puedo pasar sin problemas, hasta I find a group of 4 riders and I, we carry a similar rate and decide to go with them. I pass, the pass and so almost all the rise. In one of the ramps Jens step that goes a little touched, I realize that is up to the speaker (is plugged into the eyes, lol). Begin the descent and progress to a runner, I do practically all the way down alone. In the distance near the end of the slope, see Harvey giving P and shouted encouragement to tighten a bit (if I do not say anything, lol). I pass it, but it is very short, because just when you step begins a piece of asphalt and let some time together. We still have very little to reach the transition, and increases in the past I have to lose my bike, it leaves the string. But I have to look at, so yes, I can not do anything with him in the stretch run. Second

Rapid transition, cries of Piri, Xavi first meters just ahead, but at 1.5 miles and begins to escape and I do not give more. In the last climb, I'm not above me and do not stand up over 200 meters.

Final time 2:03:49

Great atmosphere, very good organization and above all very supportive member of our Supporters that dajaron throat and screaming over the duatló almost done and everything to do the photos. THANKS

You can see photos from our photographers Gus, Silvia and Cris in http://picasaweb.google.com/pedrohidalgo.btt/DuatloDeVallfogonaDelRipollS #.

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PIRI

Good morning.

Yesterday, as every Wednesday, we train with Santi Pellejero. impressive influx of Piris we were. Out of more than 20 Pools Piris, do the ride in the race and finish progressive workout in beach sand, it really looked like a football team in preseason full.

This year the motivation of this Piris by clouds, it's good fault the two pieces are coaches of this year, David Verges and Santi Pellejero, we put a pint of the wafer.

already know , each day there are more Piris everywhere are going to flood the competition with the tide Piri, jejeje.

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Good afternoon / as.

I have very, very forgotten the blog, but the truth is that to do this well requires that I have time. I hope to soon bring the day all I have and spend some more time. In the end what we. My next goals are: "Duatlo of Muntanya Vallfogona" and "Cursa d'Argentona", this second truth is that I do not quite ready but will be one of the races with more presence PIRI, and you can not miss.

For "Duatlo Vallfogona" talking to some Piris we be commented to stay to eat in the area after the race, so when it is confirmed I will hang in the Blog of Piri to that point whosoever, whether running or not, but the more we laugh.

On Monday, the chronic and the photos Duatló.

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Hi Everyone ace.

After a week to forget, for different personal reasons, I hope to come out this weekend and get everything back to normal in terms of training concerns.

In principle, and seen the weather forecast, tomorrow Saturday (if I can), I'll take the mountain bike to try to 50km. The route on the fly, but I'll try to go travel a bit technical and raises.

Good weekend to everyone, watch the chestnuts (in every sense) lol.

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Good morning to all / as.

After a week a bit complicated for various reasons, I hope to start strong this week the coaches expected.

This weekend has been very quiet. On Sunday we made a quiet exit Toni A and Ernesto, my neighbor, who I finally convinced to go with us. The beginnings are always bad but I think he has talent to give us some time cane, hung like a wild boar. Toni with a very good progression (a picao of the ostia, lol). The course, mutual Can Raimi, Donkeys Trialeras a gift and home (stretching).

Today

back to the pits, with David V out of the water to give cane. It has become hard after 2 weeks without getting into the water, but I hope this week to pick up the pace again, (I want missing). This afternoon etreno with Santi P at 20:15.

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NURIA NEWS Duathlon (CAN NOT BE MORE GAFE)

Good morning to all / as.

This past Sunday a large number of Piris went to play the "Duatló Núria. Some of us were on Saturday in the Pool for spend the day in Ribas de Freser: Xavi, Pepa, Ramón F, Martha, Esther, Ramon L, Nacho C, Judith, the kids, Chris and myself. Jordi B, came to say goodbye, the whole detail.

Ribas where we arrived at the Hotel (which were great), we left it and no longer went to lunch at Ca l'Anna, Ventolà, where we ate vice.

After the feast, we took all the stuff to get to the shelter and pick Queralps dorsal, there we agree with the rest of Piris: Jaume, Silvia, Libya, Sergi, Marc O, Juan Raul, Monica, kids ...... espero no dejarme a nadie.

La cena en el hotel, genial. 3 platos, postre, cervezas, etc...no veas como nos pusimos.

6:00 de la mañana suena el despertador, después de una noche movida con Arnau y Cris que tampoco podía dormir, me cambio y bajo con el resto para desayunar y preparar las BTT, dorsal etc...... Impresionante la de gente que había ya a esas horas, aún tuvimos suerte de encontrar rápido aparcamiento. Descargamos todo y nos vamos a la linea de salida (Ramón L, Nacho C y yo) donde nos toca quedarnos atrás, aún lo tienen peor el resto que tienen que empezar mucho further back.

Petardazo output and until we passed out approximately 2-3 minutes have passed. Pick a comfortable pace and begin to overtake a few runners and forward me, yes, until you see James as a rocket and gives us courage, lame after Xavi Ramon F and P which had gone a little more advanced and is set to Xavi wheel. It gives me over and put his wheel for a while but decided to slow down, I do not know what I find in the stretch run and is stronger running and afraid I can not stand the pace. Marc O appears and now if I pick up the pace of his, surprise, "JAB", how could it be otherwise, I had to go and see if there was something corridors, noooooo, my turn. I make the first mistake, I decided to get off the bike and inflate the wheel to try to get there, I'm only 3 km of the transition. Inflo and go like a rocket, or 500 meters and the prick is important, again weak. Appears Ramon L and I gave the foam to repair. With the fucking nerves do not get it the second thread and I get foam everywhere except where it should go. In order to do what had to be done from the beginning, I put the bedroom. Luckily Nacho came to confirm that she played, if people do not believe it. I did not believe or me.

Transition, and head into something else and very discouraged, and start running a few meters a familiar voice encouraging me, fuck with her friend Paula is Elsa (c. .... you doing here, I say), I wear a championship mosqueo but at least I have yet to thank him encouragement. Thanks again Paul for the photos are gorgeous. The stretch runs very hard with your head thinking about the fucking prick instead of pulling forward and hit, but I've decided to enjoy the sights and getting hurt.

finish line in 4:07, I can still be happy because I finished and knowing that if it were not for bad luck, it probably would have done better.

Piris hope to all and we will eat together.

Best of all, the weekend again, Piri environment. I've had a great weekend with good company.

I hope to take away the jinx that took a long time and that one day the tables turn. Thank you all for your support.

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"Duathlon Nuri

Good morning to all / as.

At last the longed-for moment of knowing if the workouts so far have been worthwhile. I hope at least to finish without problems and it will not happen last year. What I like about this test is the approach of the weekend, all the Piris together, this year almost all in the same hotel, and the good atmosphere we breathe.

Regarding time, I prefer not to obsess about it. As I said before I want to finish without problems and with the feeling that I have given everything, then if the result comes the better.

I've done testing schedule I want to do this year, is not complete as to make the Challenger Maresme (middle), I guess I have to do different tests or duathlons to finish before the do more triathlons. We are fortunate to have Santi Pellejero as coach for the Running and Bike and David Vergés in Swimming, which will guide us to achieve optimum results.

Just try to make a good photo story to share with everyone. Wish you all GOOD WEEKEND .

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AND THE WEEKEND .....

Good morning to all / as.

begin by commenting on the swimming workout yesterday. Yesterday I attended the afternoon workouts .... palizón often we hit David V. Consisted of 300, heating, 500 crawl but with the peculiarity that we had to leave the pool and do 5 felixiones every 25 mts , 200 feet, 200 crawl pace and finally to me 400 mts I think I left technical something, but could not with my soul, jejeje.

Tomorrow, the truth is I'm undecided. All week I've been up early and do not know whether to take the BTT and make the transition or join Roquets highway and leave at 9:00. In order to see if I decide on what remains of the day.

nice weekend meant for all.

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"AWESOME"

Good afternoon. STP

Yesterday we had the first official workout that will be our coach and teammate Santi Pellejero. Training

smooth, with a first contact by both parties, for the very gratifying to us. I have to say from my point of view, that this year, thanks to David V on the kinds of "swim" and Santi in the part of "running and cycling, will be a team to be reckoned with.

In short, a great workout with a lot of motivation, both Piris as the "Misters" and a great environment that exists in the PTS.

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1st NATATORIUM

Good morning.

Today was my first official workout swimming, and on Monday for family reasons could not attend. We have seen, Sol, David V (The Master), Santi, Jesus, John P and a server. Feeling very, very good, has been a principle worth bearing in mind my disclaimer in the water.

The train was composed of 400 Mts heating, 1000 Mts (breathing 2, 3 and 4 every 50 m), 200 meters and 200 meters front crawl legs. Animo

here to Piris undecided on the issue of these classes are swimming great, very entertaining and above all very productive, thanks to good work and professionalism of David Verges, with Crack.

At noon I will try to go to the gym for weight training session and afternoon 1st official train Pellejero Santi.

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TRAIN COACH

Good morning.

This weekend was a bit atypical. On Saturday April had been with Toni to go out with mountain biking and then I would run. At 4:30 am Arnau starts with what will be a long night. It is fatal to his stomach and pulled on Saturday with a dodo bomitera the chalice. Domingo and better in the afternoon I go to make the transition that was scheduled for Saturday.

short mountain bike route, I was wrong in choosing the route I went about km Cabrera and instead of going to the lookout and up als Cirers, I decided to make the "Castell of Burriac." What a little rise, I was unable to complete the drive when I came to the area of \u200b\u200bthe stones and I tell you. In total 13.5 km and 465 meters of altitude.

The great stretch run. I had a big, hard all and be very hard. I took a pace without forcing but without stopping, happy. I leave home in the direction of "Turo de l'Infern going up the hill of death, after" Turo "drop in" Burriac Atac, climb Castle Burriac by the antennas on the path of the "Cursa D'Argentona "under from rising Habo old part of the "uiuiui" and then down again Banyadores and end with the descent of Burriac Atac, then finally do the last climb, also Burriac circuit. In total 14.5 km and a vertical drop of 730 mts.

Today began the coaches of pool but I could not attend because this night at the turn of Cris to get bad, I guess now I can not attend the workout of running.

congratulate the / the Piris who took part in various races. CONGRATULATIONS.

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WEEKEND WEEKEND AND OTHER

Good morning to all / as.

After a week of little movement by the blogg for work and others, today and upgrade to comment train to this weekend.

The week has passed with practical training pool every day (walking distance to try to improve the technique), Running and biking.

With two weeks away for XM, I will make another transition this week sugarcane, especially in the stretch run. The intention is as follows;

Departure at 7:30 am in the pools. BTT The tour, "Bisbe Cadira, Vietnam, and the Mutual Trialeras" Cirers. " Running The tour, leaving from the pits in the direction of "Turo de l'Inferno, Antennas rise to the "Castell of Burriac" and to "rise Banyadores. I believe that this is enough, do not you think? lol. The intention is to go at a comfortable pace but (toni truth, lol).

also wish good luck to those who do the "Triathlon of Barcelona" (which are many) and the girls who do the course "Vilassar de Mar" (we'll be there to cheer)

nice weekend meant for all.

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Good afternoon to all / as.

Today Saturday as I passed yesterday with other Piris, Ramon Ll , Marc O, Nacho C, Toni A and server transition have made mountain, well some have decided to just make BTT.

At 7:30 we left the pits (Ramón Ll. Today on time, did not believe neither), towards the cemetery of Vilassar Dalt, where we waited and Nacho Toni . Once there Marc O and I have tightened the pace a bit (without haste but without pause, rather bright). After the first 10 km we started the climb will take us to "Turo dels Cirerers , a considerable rise, hard, hard, as evidenced by the photos.

A total of 21km with gradient of +588 m . Here we have separated to make the descent to the pits to make the running Ramon Ll , Nacho C and me. Toni Marc and followed.

output from the pools in the direction " Turo de l ' Infern "at a leisurely pace. still and quiet up the" turó de l ' Infern "is hard. But this is not over, do the lowering circuit new Burriac Atac and linked with the rise that leads directly to" Castell of Burriac . Before starting the climb, Nacho is removed by physical problems. Ramon and I followed. The climb is very pretty and hard but very enjoyable. Personally qualify as another " Turó de l ' Infern ."

And as usual after the rise comes the fall. We decided to run down the former. It has come down with carefully.

In total, the running 12km and we have come +568 m slope. I think it was a good workout in transition. Here I leave the ramp. Tranche

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Tonight we have the meeting and then Piri Xelis dinner.