Initiation Games Sorority

TRAIN COACH

Good morning.

This weekend was a bit atypical. On Saturday April had been with Toni to go out with mountain biking and then I would run. At 4:30 am Arnau starts with what will be a long night. It is fatal to his stomach and pulled on Saturday with a dodo bomitera the chalice. Domingo and better in the afternoon I go to make the transition that was scheduled for Saturday.

short mountain bike route, I was wrong in choosing the route I went about km Cabrera and instead of going to the lookout and up als Cirers, I decided to make the "Castell of Burriac." What a little rise, I was unable to complete the drive when I came to the area of \u200b\u200bthe stones and I tell you. In total 13.5 km and 465 meters of altitude.

The great stretch run. I had a big, hard all and be very hard. I took a pace without forcing but without stopping, happy. I leave home in the direction of "Turo de l'Infern going up the hill of death, after" Turo "drop in" Burriac Atac, climb Castle Burriac by the antennas on the path of the "Cursa D'Argentona "under from rising Habo old part of the "uiuiui" and then down again Banyadores and end with the descent of Burriac Atac, then finally do the last climb, also Burriac circuit. In total 14.5 km and a vertical drop of 730 mts.

Today began the coaches of pool but I could not attend because this night at the turn of Cris to get bad, I guess now I can not attend the workout of running.

congratulate the / the Piris who took part in various races. CONGRATULATIONS.