Good morning.
Today was my first official workout swimming, and on Monday for family reasons could not attend. We have seen, Sol, David V (The Master), Santi, Jesus, John P and a server. Feeling very, very good, has been a principle worth bearing in mind my disclaimer in the water.
The train was composed of 400 Mts heating, 1000 Mts (breathing 2, 3 and 4 every 50 m), 200 meters and 200 meters front crawl legs. Animo
here to Piris undecided on the issue of these classes are swimming great, very entertaining and above all very productive, thanks to good work and professionalism of David Verges, with Crack.
At noon I will try to go to the gym for weight training session and afternoon 1st official train Pellejero Santi.
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